1. Hike to Cummins Falls
Photo: Matthew Ady
Bring some snacks, swimming clothes, and water shoes. This is one popular swimming hole, so be sure to come early to hike in and enjoy a little bit of it before the crowds. 8th largest waterfall in Tennessee. Be ready for a little rock scrambling to hike to this place. Dog-Friendly with a leash 
You’ll love it!
2. Fall Creek Falls
Photo: Katie Yarborough
This park hosts a waterfall that is over 256 feet and an abundance of hiking trails with other waterfalls included. There’s rock climbing, swimming holes, camping, lodges, pools, learning classrooms for kids, and more spread over 26,000 acres of land.
Photo: Katie Yarborough
3. South Cumberland State Park
Photo: Katie Yarborough
This state park is divided into two sections, Savage Gulf and Fierry Gizzard. Visit both for waterfalls, trails and camping. Rock climbing is popular at this park as well. The Fiery Gizzard Trail is a 12.5 mile long one-way trail that connects the Grundy Forest and Foster Falls. Here you will see spectacular rock formations, cascading streams, waterfalls, rocky gorges, panoramic overlooks and lush woodlands. This trail has been rated by Backpacker Magazine as one of the Top 25 in the country and should not be missed. Learn more.
4. Short Springs Natural Area
Photo: Katie Yarborough
This is a short trip that is great for only having one day free. About 5 miles worth of trails. You are able to see 4 to 5 waterfalls, a swimming hole during good rains, and some pretty wildflowers! Learn more here and here.
5. Ozone Falls
Photo: Katie Yarborough
Ozone Falls is a 110-foot plunge waterfall that is bound to awe you with the intensity, when you walk behind the falls. Because of its picturesque beauty and easy access, Disney selected Ozone Falls to film scenes for the live action movie “The Jungle Book.” This is also a nice swimming hole during the summer months.
6. Stillhouse Falls
Photo: Katie Yarborough
Another great, short hike to squeeze into half a day is Stillhouse Falls. It is only a 1.1 mile round trip hike and showcases a 75 feet waterfall that is nice hangout spot to bring your hammock, book, dog, and kids!
7. Rock Island
Photo: Andrew Conaway
The Caney Fork River Gorge here at Rock Island State Park contains scenic overlooks, waterfalls, deep pools and limestone paths perfect for hiking, swimming, fishing, kayaking, and exploring. It also features a natural sand beach and boating access on Center Hill Lake. Camping and lodges are also available at the park for all size groups. Learn more here and here.
8. Welch’s Point and Virgin Falls
Photo: Katie Yarborough
Have a nice long day to spend hiking and ending with a picnic and sunset or able to camp a day or two? Virgin Falls State Natural Area hosts a 9 mile round trip hike with 3 waterfalls and a beautiful forest trail that is going to end with the incredible Virgin Falls 110 foot drop. This place includes the Caney Fork river, Scott’s Gulf, swimming holes, and camping! Learn more here and here.
9. Harpeth River State Park
Photo: Katie Yarborough
Wanting a place to get in a kayak or canoe for a day trip? This is your place! There’s a couple companies that let you rent kayaks and canoes and will carry you out and pick you up! The rates range $29-$34 per kayak and canoe depending on how long of a trip you want to go down the river. Bringing your own kayak or canoe? No problem! There’s plenty of parking areas around the drop off points. This is quite the popular place in the summer for swimming and floating the river, so come early! Begin or end your trip with a quick hike up the Bluff trail and historic window waterfall spot that is short and sweet! There’s also camping at this great park, so be sure to check that out if you have a couple days free.
10. Burgess Falls
Photo: Jeremiah Yoak
Burgess Falls State Park, located on the Falling Water River, is a day use park, noted for its natural beauty and four waterfalls that cascade down from over 250 feet in elevation. The last of these falls is the most spectacular, plunging more than 130 feet into the gorge. The state park allows fishing near the dam and picnic tables for a nice pit stop for lunch! There is a 1.5 mile moderate trail that leads past waterfalls and a gorge. Unfortunately, unless you kayak in, the bottom of the falls is inaccessible from storms destroying the staircase down. Don’t let that stop you from the great overlook you still can view this immaculate waterfall, swimming holes, trails, and fishing!
Head to Visit Nashville for more great travel and lodging recommendations.
Cover photo: Katie Yarborough
